Are you preparing for a birth?

If you want a trauma-informed birth plan, you’ve come to the right place!

Photo by Gillian McColl Photos

Imagine going into birth knowing you can confront whatever comes your way. Surrounded by loving, supportive folks, you feel strong, grounded in the knowledge that you can handle anything…

Welcome to Trauma-Informed Birth Planning

Whether you have…

  • Fears of birth, losing control, fear of pain

  • Old developmental trauma

  • Previous medical trauma

  • Sexual trauma

  • You are part of an oppressed and marginalized group

  • You are highly sensitive, or neurodivergent

  • Or maybe you are just a human….because we all have some trauma!

You will benefit from creating a Trauma-Informed Birth Plan

Hello dear life-giver,

I am Christiane :). Mother of 3, therapist to many parents, and survivor of birth trauma.

In my experience, I have noticed that many birth planning processes focus on technical pieces that are out of your control. After working with hundreds of people and their births, I know that preferences often change in the moment, and that several birth plans are ignored.

However, what is certain is that you are bringing YOURSELF into the birth. This course is about YOU and what you need to feel safe and in control in a relatively unpredictable situation. The process I will walk you through, will provide insight on YOUR unique nervous system and what it needs to prevent further trauma.

Here is what you can expect:

6 Modules

  • Grounding and Nourishing

    PRACTICES UNIQUE TO YOU

  • Your Nervous System

    GETTING TO KNOW IT

  • Support

    PEOPLE, PLACES, THINGS

  • Triggers

    WHAT, WHEN, WHERE?

  • Crafting Your Birth Plan

    APPLYING WHAT YOU’VE LEARNED

  • After the Birth

    DEBRIEFING AND INTEGRATING THE EXPERIENCE

Six audio recordings or videos

With guided practices and information to help you understand your needs for having a trauma-informed birth.

1 Super Awesome Workbook

This is the gem! Curated with love and great care, it features carefully selected activities for each module, and can be filled in directly or printed if you prefer.

Self-Paced

This course is available all year round, you never lose access so you can reuse it for future births and do it when time allows.

My Innovative Trauma-Informed Birth Plan Template

To help you craft your unique birth plan to share with loved ones and care providers.

My 1-1 support

After purchasing my course, you can send me up to 3 Loom video questions in the next 9 months and I will send you personalized video answers.

What You’ll Gain:

  • Individualized tools that calm, comfort and resource YOU for pregnancy, birth and postpartum

  • An awareness of your unique triggers and how to prevent them and get through them

  • A clear picture of who is on your birth team

  • A clear, concise and trauma-informed birth plan

  • Specific activities that help you integrate your birth experience for a more peaceful postpartum period

  • Knowledge about trauma and your nervous system that can be applied to your entire life!

This is for you if:

-This is your first, 2nd, 3rd……birth. You can be an experienced birther or first time birther and benefit from this course.

-You are looking to go deeper into birthing powerfully and confidently but feel frustrated with the “positive natural birth movement” because it does not acknowledge the negative side of things.

-You want to gain insights on your nervous system and bring that into your parenthood.

This is not for you if:

-You are a positive vibes only person (we will be real and hold space for all perspectives on birth in this course).

-You are looking for medical information on the process of birth.

Sign up for an empowered birth:

275$ for unlimited access

Photo by Gillian McColl Photos

Once you have ordered, you will get immediate access to your course through thinkific.